Apple Chicken Hash

December 24, 2020juliasplate

Prep time: 10 minutes

Cook time: 10 minutes

Serves: 1 Person

I love a good, healthy lunch, but oftentimes lunch time is the busiest part of the day for me. So, I’m always trying to come up with quick lunch ideas that can be made in 20 mins or less. Thus, this Healthy Apple Chicken Hash was born! It’s got 6 ingredients, and it really simple to make. Plus, you could prep a larger batch of this dish and have it for leftovers throughout the week.

I’m all about making healthy food taste good, and one of my favorite add-ins to help with this is coconut aminos. Coconut aminos are often seen as a gluten free alternative to soy sauce, but I think it actually has an even richer flavor! I love to add it into things that I’m cooking.

Ingredients to make this Healthy Apple Chicken Hash: 

  • Grilled or Rotisserie Chicken
  • Sweet Potato
  • Apple
  • Carrots
  • Coconut Aminos
  • Sea Salt
  • Olive Oil or Avocado Oil

What You’ll Need to Make: 

  • Stove 
  • Microwave (or oven)
  • Frying pan
  • Spatula
  • Chef’s knife


Store leftovers or meal prep for this dish in an air tight container in the fridge, but let the dish completely cool before putting in the fridge to prevent excess moisture in the container.

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Healthy Apple Chicken Hash

  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Total time: 20 minutes
  • Serves: 1 Person



  • 4 oz. Grilled or rotisserie chicken
  • 1 medium Sweet Potato
  • 1/2 Apple
  • 1 medium Carrot
  • 1 tbsp Olive Oil
  • 3 tbsp Coconut Aminos
  • To taste: Sea Salt


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