Sunflower Seed Butter

Today’s recipe is a must-have in any kitchen, especially if you are a big foodie like me, This sunflower seed butter is so good when it is added to many dishes, it is creamy and delicious.

Also, It’s not just tasty, it’s also has good stuff for you. You can put it on toast, mix it in smoothies, or dip veggies in it. so versatile

And Guess the best part? It’s easy to make too. All you need are sunflower seeds, yes that’s right, unlike many recipes I found online, my Sunflower Seed Butter recipe only requires sunflower seeds to make it.

Ingredients

• Sunflower seed butter

Easy peasy! This recipe is super simple – just one ingredient, and you’ll have a creamy Sunflower Seed Butter in your kitchen.

Kitchen Equipment

• Baking sheet
• High-powered blender or food processor
• Airtight jar for storage

How to Make Sunflower Seed Butter

Step 1:

Preheat your oven to 350°F (175°C).

Step 2:

Spread sunflower seeds on a baking sheet.

Step 3:

Roast for 10-12 minutes.

Step 4:

Let the roasted seeds cool slightly.

Step 5:

Transfer to a high-powered blender.

Step 6:

Blend until smooth and creamy. Be patient; it’s worth the wait!

Step 7:

Place your sunflower seed butter in a clean, airtight jar.

Step 8:

Store in the refrigerator for up to two weeks.

Tips

• Make it more unique by adding a pinch of sea salt during blending.
• Make it spreadable by adding a little bit of neutral oil during blending.

Recipe Variations

• Honey Vanilla: Add honey and the sweetness of vanilla for a different taste.
• Cocoa Crunch: Stir in some cocoa nibs for a crunchy taste and a chocolatey upgrade to your sunflower seed butter.
• Maple Cinnamon Swirl: Create a cozy sensation by blending in maple syrup and a touch of cinnamon, just try it, and you will not regret it.

Perfect foods can be enjoyed with these Seeds

Well, there are a lot of dishes that can be enjoyed with this Sunflower Seed Butter, Spread it on toast or make a tasty banana sandwich (it’s my favorite). Dip veggies in it, or even blend in smoothies, or stir into oatmeal. Easy and so versatile.

FAQ

Can I use raw sunflower seeds?

Yup! You can use raw seeds for a milder taste.

Can I freeze sunflower seed butter?

Freeze it for later, just thaw it in the fridge before using.

How long does it last in the fridge?

Keep it fresh for two weeks in the fridge.

What if I want it sweeter?

Add honey or maple syrup during blending.

Conclusion

Now you have it, A simple and easy-to-make sunflower seed butter recipe! Enjoy the nutty taste and simplicity of this recipe. Share it with friends and family, and subscribe to my blog for more tasty sides and snacks.

Sunflower Seed Butter

Recipe by JuliaCourse: SpreadCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking time

12

minutes

Calories

50

kcal

Total time

17

minutes

I think any foodie should have homemade sunflower seed butter in the kitchen. Roasted sunflower seeds blend into a creamy, nutty spread, adding a great different taste and healthy touch to your daily recipes.

Ingredients

• Sunflower seed butter

Directions

• Preheat your oven to 350°F (175°C).
• Spread sunflower seeds on a baking sheet.
• Roast for 10-12 minutes.
• Let the roasted seeds cool slightly.
• Transfer to a high-powered blender.
• Blend until smooth and creamy. Be patient; it's worth the wait!
• Place your sunflower seed butter in a clean, airtight jar.
• Store in the refrigerator for up to two weeks.

Notes

• Make it more unique by adding a pinch of sea salt during blending.
• Make it spreadable by adding a bit of neutral oil during blending.