Pinangat na Tilapia

This Pinangat na Tilapia is a perfect meal you can try if you are a true lover of seafood or dishes based on fish, it’s a recipe famous in Filipino cuisine, and has some greens like tomatoes and onions and the soft taste of fish.

A lot of Philippine families love to make this Pinangat na Tilapia, which Is a classic dish there, Also what I love the most about this recipe is not complicated at all, the process is so easy.

The recipe is so versatile as well, I add my touch to it by frying the fish after it’s cooked well, and I serve it with Zaalouk With Tahini. which I love to pair with seafood dishes.

Pinangat na Tilapia is perfect for anyone craving an easy and tasty meal that showcases Filipino cuisine’s richness. Its simplicity makes it easy for beginners, and that is one of the reasons why this recipe is so famous.

What is Pinangat na Tilapia?

Pinangat na Tilapia is a tasty Filipino dish where tilapia fillets are cooked in a tangy broth with tomatoes, onions, and tamarind soup base. It’s easy to make and has so many delicious flavors.

In my recipe I changed a little bit to match my taste, You can also do that, is your recipe so is your choice.

Ingredients

To make this pinangat na tilapia, you’ll need the following ingredients:

• 2 tilapia fillets
• 2 tomatoes, sliced
• 1 onion, sliced
• 2 cups water
• 3 tablespoons tamarind soup base
• 2 pieces green chili pepper (optional)
• Salt and pepper to taste

Kitchen Equipment Needed

• Pot with lid
• Knife
• Cutting board
• Serving dish

How to Make Pinangat na Tilapia

Step 1:

Put tilapia fillets, tomatoes, and onions in a pot.

Step 2:

Pour water until everything is covered.

Step 3:

Add tamarind soup base and green chili peppers.

Step 4:

Season with salt and pepper.

Step 5:

Cover the pot and bring to a boil.

Step 6:

Reduce heat and simmer for 15-20 minutes until fish is cooked.

Step 7:

Well, the classic way is to serve it right away, but I prefer to fry the fish afterward and serve it the tomatoes, onions, and Zaalouk With Tahini.

Step 8:

Serve hot with some bread or rice as you like and enjoy.

Tips

• Don’t overcook the fish; it should be tender and flaky.
• Taste the broth and adjust the seasoning if needed before serving.
• Adjust the spiciness by adding more or fewer chili peppers. it’s your choice.

Recipe Variation

• Lemon: Instead of using a tamarind soup base, try changing the broth with the juice of lemons. This adds a refreshing flavor to the dish.
• Herbaceous: Use some fresh herbs like basil, or Thai basil to the broth. The herbs will complement the tilapia beautifully and add a vibrant taste to it.
• Coconut Curry: Transform Pinangat na Tilapia into a creamy coconut curry by adding coconut milk, and curry powder.
• Mango: Some people love to add diced mangoes into the broth along with tomatoes and onions. The sweetness of the mangoes pairs perfectly with the tanginess of the tamarind.

What to Pair with this Pinangat na Tilapia?

Pair your Pinangat na Tilapia with these simple options like Serve it with steamed rice or garlic fried rice and stir-fried veggies for something heartier.

Also,, Enjoy it with some coconut water or a mango smoothie, These pairings will complement the flavors of this dish,

I made the Iced raspberry leaf tea this morning, I tried the Pinangat na Tilapia with it, and the combination was so perfect.

FAQ

Can I use frozen tilapia for this recipe?

Yes, you can use frozen tilapia, but make sure to thaw it completely before cooking for even cooking results.

How can I make this dish less spicy?

To reduce the spiciness, simply omit or reduce the amount of green chili peppers in the recipe.

Can I use other types of fish instead of tilapia?

You can substitute tilapia with other white fish varieties like cod.

How long will leftovers last in the refrigerator?

Leftovers can be stored in an airtight container in the refrigerator for up to two days.

Can I freeze the cooked dish for later use?

While technically possible, the texture of the fish may change when frozen and thawed, so it’s best enjoyed fresh.

What can I do with leftover broth?

Leftover broth can be used as a base for soups, stews, or even as a flavor enhancer for other seafood dishes.

Conclusion

Now it’s your turn to make this amazing Filipino dish at home. so tasty and so easy as well. Share this recipe with your loved ones and subscribe to my blog for more delicious recipes.