A Week of Healthy Breakfasts: Day 2

December 29, 2021juliasplate

Prep time: 5 minutes

Cook time: 10 minutes

Serves: 1

Welcome back to the week of healthy breakfasts! Today, we’re making a delicious plate of GF toast and an egg scramble with some fruit! This is a classic meal that I actually have for lunch too quite a bit! It’s super quick to make a great for a day where you don’t have a ton of time. It pairs well with a hot cup of coffee or tea! 

I usually top the toasts with some ghee, and then put the egg scramble on top and eat it as an open-faced sandwich! SO GOOD.

How-To Below!

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Egg Scramble

  • Prep time: 5 minutes
  • Cook time: 10 minutes
  • Total time: 15 minutes
  • Serves: 1

Ingredients

  • 2 pieces GF bread
  • 2 Eggs
  • 1/4 cup Chopped greens or spinach
  • 1 tbsp Ghee, 1/2 for pan and 1/2 for topping toasts
  • Grapes or another fresh fruit!

Method

  • 1)

    Crack two eggs into a bowl and whisk to scramble.

  • 2)

    Chop 1/4 cup of spinach.

  • 3)

    Heat 1/2 tbsp of ghee over medium heat and add spinach.

  • 4)

    Cook spinach for 1 minute, then pour in eggs.

  • 5)

    Stir continuously, pushing egg mixture in from the outsides of the pan.

  • 6)

    Sprinkle with sea salt and remove from pan.

  • 7)

    Toast two pieces of gluten free bread and top with ghee.

  • 8)

    Add some fresh fruit and enjoy!

Nutrition

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